Healthy and happy body and mind! A lunch with plenty of vegetables in Ueno! Guruatsu Guruatsu

  • Tokyo
  • Eating
Guruatsu Guruatsu "Lunch Box
 About a 10-minute walk from the Iriya exit of Ueno Station. Guruatsu Guruatsu" is located in a quiet residential area, a short walk from the main street. Under the slogan "Good meal, good life! This time, we will introduce the charm of Gruatsu Gruatsu's "Lunch Box," which is perfect for the holiday season.

Guruatsu Guruatsu], a restaurant serving tofu muffins, soy milk scones, and vegetable lunch boxes

 The name "Gruatsu Gruatsu" was coined from a word meaning "a gathering of gourmet food and gourmet people. As the name suggests, the restaurant's stylish atmosphere is very crowded, and some of the customers are from overseas! The owner, Mr. Yonekawa, told us that about 30% of the customers are from overseas! Guruatsu Guruatsu's signature menu item is the "vegetable lunch," which changes daily, depending on the vegetables purchased that day. You can enjoy your lunch in the restaurant, but we also have "lunch boxes" that you can take home!
Appearance of Guruatsu Guruatsu
The signature menu item, the daily vegetable lunch, is sometimes sold out.
Signboard of Guruatsu Guruatsu

Plenty of vegetables! Lunch Box

 The contents of the "Lunch Box," like the "Vegetable Lunch," change daily! The vegetables are prepared by consulting with all the employees, who look at the vegetables that arrive each morning and combine cooking methods and seasonings. The vegetables used are grown naturally as much as possible, and are selected from farmers who do not fight against nature, but rather grow them in a way that is close to nature. In addition, they adjust the amount of water in the vegetables during cooking to lock in the umami. Some menus use about 20 kinds of vegetables, and salads alone contain more than 5 kinds of vegetables.

 When you actually try it, you will find that various kinds of vegetables keep coming out from the inside, making you wonder "What will come out next? I felt like I was on a treasure hunt, and the texture and gentle seasoning that fully utilizes the ingredients of the vegetables accentuated their deliciousness! The volume of the dish is generous and satisfying! It is so appealing to be able to satisfy both your stomach and your mind with a variety of nutritious vegetables! The colorful "Lunch Box" looks great on SNS thanks to the wide variety of vegetables arranged on it!
The daily special "Lunch Box" is an exciting way to find out what kind of vegetables are in it.

The reason for the opening of Guruatsu Guruatsu

 When we asked the owner, Mr. Yonekawa, about his thoughts behind opening the restaurant, he said that he started making the food himself because he thought, "It would be great if I could have a meal outside that is healthy for my body," and "I would be happy if I could fill my stomach with vegetables. The "Lunch Box," which is made with the finest ingredients, is based on the strong desire of the restaurant staff to "make customers enjoy eating a variety of vegetables even more! The "Lunch Boxes" are made with the best ingredients, and they convey the strong desire of the restaurant staff to "make customers enjoy a variety of vegetables even more!
The concept and thoughts of "Guruatsu Guruatsu" displayed in the store.

Muffins and scones perfect for take-out!

 Guruatsu Guruatsu's other signature dishes are healthy muffins and scones that are gentle on the body. They use soybean curd and soy milk, which provide high quality protein, as ingredients, and their muffins are made without oil. It is also nice that each muffin contains only about 200 calories.

 Among the 15 to 20 varieties on the menu, the "Maple Banana" muffin is the most popular. It is filled with maple syrup and mashed ripe bananas, and is said to be a firm favorite. The most popular scone is the fig and walnut scone. The muffin and scone menu also changes depending on the availability, so you will have to wait until you visit to find out what flavors you will encounter.
 I actually tried the "Shiro Miso Mango Cheese" scone, and the combination of the salty miso flavor and sweet mango was very addictive! Incidentally, the scone is made with cheese fermented from soy milk!
 The large muffins and scones are perfect for social networking! The large, chunky filling overflows from the muffins and scones, making them perfect for social networking! Why don't you take Guruatsu's vegetable-filled "lunch boxes" and healthy muffins and scones to nearby Ueno Park for a picnic during the fall holiday season?
Lots of muffins and scones lined up next to the cash register.
There is also a drink menu that changes with the seasons! The photo shows the "Ume Soda" (600 yen).
Guruatsu Guruatsu's official Instagram is here

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